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AT HOME AB CHALLENGE #BBGatHome #SWEATatHome ⠀⠀⠀⠀⠀⠀⠀⠀ I challenge you to give this a try. 😈💪All you need to complete this workout is a dumbbell (or screw top milk carton filled with water or sand) and enough space to lay down a mat. These are some of my favourite ab exercises to do at home because they require minimal equipment but maximum effort. Let’s do this!! 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀ ✅Ab Bike & Toe Tap – 20 reps (10 each side) ✅Bent-Leg Raise & Flutters (1:4) – 10 reps ✅Side Plank & Hip Lift – 20 reps (10 each side) ✅Russian Twist (Feet Up) – 12 reps ⠀⠀⠀⠀⠀⠀⠀⠀ Try to complete 3 laps!! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #BBG #BBGStronger #BBGBeginner #BBG2020 #BBGcommunity #fitnessvideo #abchallenge #athomeabs #abworkout

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Before Kayla Itsines’ workout plans, the Bikini Body Guides 1 and 2, burst onto the fitness scene in 2014, home workouts consisted largely of trying to emulate the aerobics instructor kept prisoner in your Mum’s abandoned DVD cupboard.

Working out at home just didn’t have the global stamp of approval Kayla Itsines brought with her easy to follow guides that can be done anywhere – yes, literally anywhere – by anyone.

Instead of fighting for equipment at the gym while also fretting about whether your best work trousers are creasing in the cramped locker – take it a few thousand steps back to your living room floor and a yoga mat.

From Kayla Itsines’ Workout Plan

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If you’re spending time at home at the moment and want to train, I’ve got you!!! I’ve changed BBG so that you can do the first 24 weeks with very little space and just a chair, a skipping rope and dumbbells!!





I’ve been getting so many questions about doing LISS while you’re spending time at home.⁣





“How do you stay motivated?”⁣
This is the NUMBER ONE question I get asked… and I know right now it can be hard to find motivation when you’re spending more time at home with a different routine. Honestly, some days I’m actually not motivated to train, but I just get up and do it.⁣



💙My week is structured with the following: ⁣
✅ Monday: Legs⁣
✅ Tuesday: LISS⁣
✅ Wednesday: Arms and Abs⁣
✅ Thursday: LISS⁣
✅ Friday: Full body⁣
✅ Saturday: LISS⁣
✅ Sunday: Active recovery/rest day. ⁣