Food is the source of energy for people’s body, and we need to eat a certain amount of food every day to ensure normal production and life.Rice provides our body with a large amount of sugar, vegetables and fruits provide our body with a large amount of vitamins. A reasonable and balanced diet can ensure the intake of all kinds of nutrients in our body, so as to enhance the immune ability of the body and achieve the effect of ensuring health.

Here is a list of more foods and drinks that are bad for your immune system:

  • Soda
  • Processed foods
  • Foods and drinks high in sugar
  • Refined carbohydrates
  • Alcoholic beverages
  • Fast food
  • Foods with MSG
  • Caffeine (if consumed very regularly)
  • Refined oils

Here are 9 super foods and drinks to build up your resistance:

  • Sweet potato
  • Tea
  • Oats and barley
  • The yogurt
  • Beef
  • Seafood
  • Chicken soup
  • The mushroom
  • Garlic




#1 IMMUNE-BOOSTING ORANGE BANANA SMOOTHIE

This Immune-Boosting Orange Banana Smoothie is so creamy and delicious. With loads of Vitamin C, it’s also nourishing and healthy.

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#2 CARROT JUICE RECIPE WITH ORANGE & GINGER

Here’s a delicious homemade Carrot Juice Recipe that is full of vitamin C. This recipe uses carrots, oranges, lemon, and ginger for the ultimate healthy fresh juice. You can make this in a juicer or a blender.

carrot-juice-recipe
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#3 HERBAL HEALING BROTH WITH MEDICINAL MUSHROOMS

An immune boosting, anti-inflammatory mushroom broth recipe packed with healing herbs, plants, spices and flowers. Easy to make, vegan, sodium-free, and nutrient-dense!

herbal-healing-broth-recipe-medicinal-mushrooms
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#4 Spicy Golden Milk Recipe (Turmeric Tea) + 20 Health Benefits

A soothing and healing spicy golden milk recipe (turmeric tea) steeped in Ayurvedic tradition with amazing health benefits! Vegan, dairy-free, gluten-free, and refined sugar-free.

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#5 HOMEMADE COLD TONIC

Homemade Cold Tonic is not a replacement for your medicine or a cure for your cold, flu, congestion. It’s a therapeutic + aromatic drink that my mom makes whenever we get sore throat, flu, cold, congestion. Homemade Cold Tonic is made with several spices boiled in water, so I think it’s the adequate fluid + magical healing powder of spices (hello antioxidants) that helps fight the cough and cold.

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#6 ONE POT VEGETARIAN MINESTRONE SOUP

One of the recipes that longest-living people in Sardinia swear by is Minestrone Bean Soup. It’s a classic Italian soup made with fresh seasonal vegetables, legumes and round semolina pasta.

One-Pot-Minestrone-Soup
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#7 KALE APPLE GREEN SUPERFOOD SMOOTHIE

Kale Apple Green Superfood Smoothie requires only 5 ingredients and 5 minutes to prepare.  Even the kids will love this delectable smoothie.

Every sip of this smoothie is sooo good for you.  A yummy dose of antioxidants, anti Inflammatory, gently detoxifying and nourishing all at once !!

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#8 EASY INSTANT POT CHICKEN NOODLE SOUP [GLUTEN FREE] 

This Instant Pot Chicken Noodle Soup is packed with feel better ingredients like ginger, turmeric, garlic, and comforting gluten-free noodles. Kid friendly and the perfect soup to eat when you are sick (or trying to avoid getting sick).

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#9 Ginger Turmeric Lemon Tea

This easy turmeric tea recipe is made with simple and fresh ingredients. Ginger, honey and lemon combine with spices to create an anti-inflammatory hot drink that helps to boost your immune system. Perfect if you are fighting a cold or want to soothe a sore throat. Full of health benefits and great for a detox. Ready to drink in less than 5 minutes.

turmeric-tea
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#10 Easy Beet Smoothie – A Cold Busting Drink

This easy beet smoothie is packed full of vitamin C for a cold busting and tasty drink. Just 5 minutes to make and a handful of ingredients to help boost your immune system.  A healthy vegan smoothie packed full of nutrients with no added sugar.

beet-smoothie
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#11 GOLDEN MILK | HALDI DOODH

Whether you call it Golden Milk, Haldi Doodh or Turmeric Milk, this anti-inflammatory rich drink is just perfect when you are feeling under the weather or looking for a comforting and warming drink!

Haldi-doodh
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#12 Lacto-Fermented Garlic

Learn how to make lacto fermented garlic that is an easy and delicious way to add probiotics to your diet. Follow me as I take you step-by-step to make this delicious and easy recipe.

fermented-garlic
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#13 ORANGE TURMERIC BOOSTER SHOT

The cold or flu season is here. To give your immune system an extra boost and to ease inflammation, try this warm turmeric drink recipeOrange Turmeric Booster Shot.

orange-turmeric-booster-shot
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#14 Healing Quinoa Vegetable Soup

I wanted to create a powerful soup that would not only soothe the soul, but also ease any inflammation happening in our bods. I was a little worried about certain flavors not working well—after all, I typically leave ginger for my East + Southeast Asian soups—but I was over the moon when I added it to this pot and learned that it worked.

Along with ginger, the turmeric, tomatoes, spinach, garlic, rosemary, and quinoa in this soup work as anti-inflammatories to create a healing soup that is appetizing and substantial.

Check it here

 

 




#15 HOMEMADE CHICKEN NOODLE SOUP RECIPE

Few things are more comforting than a big pot of Homemade Chicken Noodle Soup. Made with homemade chicken broth and filled with healthy vegetables, shredded chicken, and loads of noodles, it’s easy to enjoy this Chicken Noodle Soup Recipe all winter long!

Chicken-Noodle-Soup-Recipe
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DRINKS AND FOODS IMMUNE BOOSTING RECIPES

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